Showing posts with label gratitude journal. Show all posts
Showing posts with label gratitude journal. Show all posts

Saturday, December 31, 2016

Gratitude 2016

In 2015 created 365 small challenges for myself to complete over the year.  By this time last year I was panicking and frantically trying to complete as many of the "outstanding" challenges as possible.  I was also fretting about how I would find the time to come up with 365 new challenges in such a short time.    That is when inspiration hit and I decided to do a gratitude journal for 2016.  The goal was to find at least one thing that I was grateful for each day and write it down.

I must admit I started strong and often did not have enough space to write about all I was grateful for that day.  As the year progressed my writing got bigger and sometimes there was only one thing I was grateful for each day, but the point is there was always something written.

It seems I picked a good year to start my gratitude practice as a lot has happened over 2016 that has left people hungering for it to be over.

Me?

I am sitting back relaxing, sipping on some hot tea revelling in all the small wonders and magnificent things that have give me hope and helped me stay positive throughout the year.

I will not bore you with all 365 days of gratitude but here is a sampling of some of the unique things that made me grateful this year......

I am grateful for:

  • Blue skies, crisp air, snow covered hills and the sun.... the glorious sun! 
  • Starry nights and dogs that already know how to walk and ones that are finally learning the word heel.
  • Ferg hugs and kisses and great conversations with my siblings.
  • Wonderful and caring co-workers.
  • Matches and windows (one of the dogs left me a pootacular surprise).
  • Whatever caused the Viking kicker to miss his field goal attempt which allowed the Seahawks to continue in their Super Bowl chase.
  • Heated seats and goose down mitts on a cold blustery winter day.
  • Time to tidy and clean the house.
  •  Gravol and Tylenol, without which I would have had a long painful day.  
  • Stolen moments cuddling with the dogs.
  • Stackburger take-out.
  • The restorative powers of lying in bed reading, with the dogs cuddled close.
  • Lazy Sunday mornings spent in PJ's.
  • Fast simple meals..... PANCAKES!
  • Getting to spend one final night with Vivian (cat) and that she crawled under the covers and poked me in the armpit like old times. 
  • Post winter walk hot chocolate.
  • Neo Citran and the bed to myself.
  • Late morning starts and early bedtimes.
  • Family and friends who let me vent and provide encouraging words. 
  • Warm houses on extremely cold days. 
  • Sunbeams, warm blankets and afternoon naps.
  • Sunny driving days that inspire the planning of road trips.
  • Elliot Lake days at work.
  • Days that are done and awaiting beds that heal all wounds.
  • Puppy frolics
  • Jam busters and memories about donut days.
  • Ferg injuring my left not my right hand.
  • Impromptu lighting storms
  • Reuniting a dog with its owner
  • Evenings that remind me how blessed I am.
  • Harry Potter and restorative sleep.
  • Holding my tongue and not telling others to Fuck off.
  • Not breaking any bones when I fell down the stairs. (Sadly there were two of these types of entries in the journal.  One would think I am clumsy). 
  • General slothfulness
  • Camping dreams
  • Chicken jerk tacos at the Fireside in Elliot Lake
  • Sharwarma and visits to MEC
  • Peeps who offer to pick-up the dogs from the kennel, so I don't have to wait another night to see them.
  • My Dad and his vast knowledge
  • The entertainment I have watching the changing light patterns on the back of my eyelids when I close my eyes.
  • Multiple years watching Canada AM.
  • Teenage boys calling my Miss.
  • Rainy days that don't make me feel guilty for being a sloth.
  • Short relaxing moments eating cinnamon buns at the St. Joe's Island rest stop.
  • Being sorted into Ravenclaw on the Pottermore website.
  • Pictures from Norway that allowed me to have mini vacations at work.
  • A fantastic OT team. 
  • Kids that would rather work with me than go on a field trip to see the Firemen.
  • Ice cream celebrations.
  • Surviving the mosquito hoard at the Sleeping Giant
  • Tea and late night chats with Mom.
  • Texting with friends I don't get to see often.
  • Mr C said he wanted to stay with me forever and for Mr. H hugs and kisses.
  • Getting unlost in Minnesota.
  • Mom's saskatoon pie.
  • Being able to retrieve my "bear" hanging rope from the tree when I accidentally threw the whole thing up.  
  • THRIVE day
  • Brisk breezes and meditation in the secret grotto.
  • Epihany's about life.
  • The feeling of ahhhhhhh when I walk into Staples.
  • Deciding to sleep vs Fit Bit.
  • Listening to nephew's laughter on the phone.
  • Stinky moats of lavender and mint that repel things the squeak.
  • Brightening the day of someone who's day had not been spectacular.
  • Ice cream when camping, warm fires and pleasant conversation.
  • Getting to attend friend's weddings.
  • Catching up with high-school friends and the feeling that time had not passed.
  • Ferg hugs while I drift off to sleep.
  • 10 hours of sleep. 
  • Sage advice from the Management team.
  • Books to read while waiting for insomnia to pass.
  • Sometimes mistakenly writing greatful vs grateful and how for the laughs it brings me every time I see the mistake.  
  • All the generous people in my life.
  • Mystery trails that lead to magical spots

Looking back through the journal I would hazard a guess that the things I am most grateful for are: the dogs; my bed and pharmaceuticals (Tylenol, Advil and Neo Citran ) as these were all mentioned multiple times over the year.


Can't wait to see what type of gratitude 2017 will bring with it.