Instead of taking stalk of my life on New Year’s Eve, I like to do it on my birthday. I find reflecting on the previous year and fantasizing about the next, makes the climbing numbers more tolerable. Last year I decided to use self-coaching to figure out what I wanted to see happen in 2023/24 and this post has been sitting in draft format since then. Here is my stream of consciousness at that time and what I had hoped to accomplish. The italic sections are an update on how close I got to my projected outcomes. In some areas I did really well, and in others, well, let us call them productive fails. There is definitely room for improvement in 2024/25.
2022/23 Done… Prepare Yourself 2023/24
The problem is I don’t know what I want… or maybe I do, and the problem is my wants exceed what I have available for ability and time. Christ it shouldn’t be too hard to figure this out, break it down into smaller chunks and work out a plan to accomplish it all, but I find myself dragging my heels.
Why? What is getting in my way?
Well obviously me… but why?
I’m scared??? That’s a possibility. It seems that every time I make plans something happens to derail them and then I end up disappointed.
What else?
Hmmmm what if my goals are too lofty? I don’t like to fail.
You have a point there, but maybe there is a different way to look at this. What if you place more emphasis on the journey vs the destination? I know it will be hard, as you have been conditioned that the destination/outcome is what matters, but for other people the opposite is true and they are healthy and happy. Could adjusting your perspective help overcome this barrier?
It would be worth a shot.
Okay what else???
Too many wants and not enough time!!!
True that could be a problem. Maybe what you need is to prioritize the wants. If you accomplish your list you would have back-up options to pull from.
Well when you put it that way I feel slightly less stressed.
Anything else????
Thinking…. Thinking… nope that feels like those are the main things.
With that in mind what would leave you totally disappointed if it remained the same as it is right now?
Goal #1
If I don’t continue painting. In fact I would be willing to sacrifice some social media/TV time to paint. You already have the theme for this year- Gratitude and you finished 9 paintings last year, so are you going to aim for 9 or 10 paintings. Ultimately I would love to do a painting a month but I think that will be unrealistic, so the goal is to meet or beat last years total of 9. Given after work commitments it looks like painting opportunities will be Thurs- Sunday. Hmmm I just thought of an option for 2025’s painting series… hike a trail and paint a picture from that trail. Planning this series can be my back-up option if I finish the 9 paintings early.
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Waiting for divine inspiration to finish |
Trying to figure out where it all went wrong in 2024 led me to two conclusions. I shouldn’t watch YouTube or Reel painting videos and try to base my work off of what I am watching. The painters made it look so easy peasy and when I tried their techniques it was a disastrous flop. The typical joy and serenity that I felt when painting was replaced with an inner itchy, scratchy, clenchy feeling. Who can paint when their insides feel like wearing wool. Not this lady!
The other thing that got in the way was lack of time. I had decided to dedicate Thursday- Sunday as painting time, but invariably I would work late on Thursday and Friday which meant there was little time left for painting after taking care of essentials such as eating, caring for the dogs and basic maintenance on myself and the house.
How to guarantee greater success in 2025?
I’ve been contemplating this and here is what I came up with. I was consistently delivering blog posts up until my summer schedule upended my routine. Borrowing from the success I had with writing last year, in 2025 I will dedicate two solid weeks a month to painting and two to writing vs flipping between each during the same week. Expect the grand unveiling of New Beginnings in Feb/March!
Goal #2
If I don’t go to dog shows. My ultimate hope is Ferg obtains his CKC RM, RAE, RCH and PCD titles and CARO Advanced. My ultimate hope for Hazel is her CKC RA, RE, RM, PCD and CARO Advanced. The hope for Lyndy is her CKC RA, RE and RM and CARO advanced titles. Shows that I want to attended: Muskoka, Sudbury, Portage, Sault Ste Marie, Sudbury. Other possible shows are Kenora and Thunder Bay. Dog days will be Mon- Wed with the option of some training on Sat/Sun.
End of year review: Well there was better success with this goal. We didn’t achieve it all, but definitely made head way. We managed to get to Muskoka X 2 and to Portage. The Sudbury show conflicted with the Portage show, so we substituted Kenora for Sudbury. As there was no Sault Ste Marie show this year we did Powassan and Thunder Bay to round out the year.
Ferg ended the year as the 4th highest ranked Golden in Canada and 26th overall in all Breeds. I’ll take that! He also managed to get his RM, RAE and CARO Advanced MCL. He is half way to earning his RMX and a third of the way to his RCH tile. I wasn’t brave enough to enter any formal obedience trials so no PCD title. Maybe next year.
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Ferg’s Achievements for 2024 |
Hazel ended the year as the 9th highest ranked Golden in Canada and 69th overall in all Breeds. She achieved her RA, RE titles and needs two more legs for both her RAE and RM titles. Our one CARO trial was a flop, so no Advanced title for her this year. As with Ferg, I wasn’t brave enough to try for a formal obedience title with her.
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Hazel’s Achievements for 2024 |
Lyndy ended the year as the 15th highest ranked Golden in Canada and 98th overall in all Breeds. She also achieved her RA, RE titles and needs two more legs for her RM title and 5 more legs for her RAE title. The one thing that held her back this year was her tendency to get overexcited/stimulated by other dogs. After the Portage show I made the decision to give her a break from competing, to allow us to work on developing her calm and focus skills before returning to the ring. Fingers crossed training and motherhood will help mellow her out.
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Lyndy’s Achievements for 2024 |
Goal #3
If my physical status remains the same. Ideally I would love to be able to run up the stairs two at a time and to go down them reciprocally. The other main change that I would love to see, is not to have difficulty breathing when bending over to tie my shoes, due to my wayward gut is jamming up into my diaphragm. Lastly would it be too much to ask to have slightly bendier hamstrings???
You were able to establish a good routine over your vacation, the question is how can you keep it up when you go back to work? You know all too well that it is easy to fall back into the habit of not getting groceries and then relying on take-out/fast food to bridge the hunger gap. Helpful in the moment but not in the long term.
Looking at this realistically, if you are out of bed by 5:45 that gives you 45 minutes to do 20 minutes of strength or cardio, 10 minutes of yoga and 15 minutes of meditation. On days when you have to shovel snow you can substitute shovelling for strength or cardio. You could also save time in the morning if you do overnight oats that can come with you and have a lunch packed already.
Now for the hard part. If you leave work on time at the end of the day you would have 5-10 minutes to dedicate to mediation and could have 30-45 minutes to train dogs or get in another workout.
End of year lament:
This was also a goal with loads of productive fails. I started off strong and then May ushered in the wave of dislocating fibulas, muscle tone and out of whack joints. It started with my left fibula, which was initially jammed forward and kept wanting to return to this position. Countless trips to PT got it back into position and then I had the fun of working the tone out of my muscles. I had just reached a point where I could walk sans cane/crutch and an hobbling gait when I tweaked my left MCL.
More cane time… lucky/unlucky me.
Leftie finally healed but Rightie said not so fast bucko… and that fibula decided to dance around as well.
Frig!
Now before you start panicking that your fibulas might start spontaneously dislocating, save yourself some angst. 99% of you will never, ever have to worry about this. It is a joint that rarely dislocates, but I somehow got blessed with two that like to take walk abouts. The odds are definitely not in my favour when fibulas are involved.
All this time with unstable shins resulted in shifting at the pelvis and hips. I spent the later part of Nov and most of Dec at the Chiropractor to get these joints back in place and aligned. I am happy to report I will be entering 2025 with all my joints aligned and stable. May 2024/25 be the year of joint stability!
I did not make gains in the ability to leave work on time, which contributed to a general lack of availability to get groceries and make food. Ultimately I ended up scarfing down whatever I could quickly find to eat, usually while driving to and from work appointments and/or after work commitments. Definitely room for improvement on this front.
I can tell you improvement did not include taking the stairs two at a time. I was just thankful to be doing stairs at all. For most of 2024 I had to take one step at a time going both up and down, but I am happy to report, as of the last few days I have managed reciprocal descent! Ending 2024 strong.
PROGRESS!!!
I am also pleased to report that I am able to put on my shoes and tie my laces while maintaining the ability to breathe. Whoo hoo 2 goals on the list…achieved.
2024 also became the year of dusting off “Shrek” my Trek bike. Physio insisted that I needed to move my knee as much as possible and prescribed biking as my go to activity. He pointed out biking is low impact and resulted in more RPM’s of the knee than walking. By the end of the season I had biked a 24 km paved trail in one go and had even started mountain biking beginner/intermediate dirt trails. My knees, legs and butt thanked me, however the lady bits cursed me every time I was on the bike longer than 15 minutes! I’m hoping 2024/25 brings more bike adventures my way.
I also realized too late that I could have/should have been doing chair yoga as much as possible during the time that I was incapacitated, as it could have helped maintain just a little bit of flexibility. I have spent that last 4 weeks trying to regain just a semblance of the flexibility I had at the start of the year. It has left me wondering if there is a joint WD40 on the market that might help this tin woman out.
Sigh!
I just have to keep reminding myself that slow and steady wins the race. Maybe 2024/25 needs a patience goal… I say this, but I don’t mean it. Impatience is my toxic trait and one that I don’t think a bazillion years will change.
Goal #4
If I don’t maintain connections with friends and family. It has been very easy to maintain contact with J as I am at the farm so often, but what about other friends? Should this be the year that you travel down to Virginia and if yes what time of year? The other idea you had which I thought was great was writing letters. What if you treat it like a bit of a game and put names in a hat and select a letter recipient at the start of the month with the goal to send the letter by the end of the month. LOVE IT! DONE!!!!
End of year reflection:
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The OG’s |
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The Saltzberg- BDI |
Did I make it to Virginia to see M? Unfortunately the answer is no, but the sun, moon and stars aligned and we were both at the same place at the same time so managed a quick catch-up.
Did I make it to all the monthly Blah, Blah Blah nights? That was also a no. Scheduling didn’t always align and there were a few nights when I was either too exhausted from the work week or accidentally fell asleep on the couch and didn’t wake up until 2 hours after I was supposed to be there.
There is definitely room for improvement in the connection realm. My 2024/25 connection plans will also expand to include spending more time in nature/outdoors, as that is what truly puts a smile on my face and warms my soul.